Darren Morris v5:00/r...17 row
6,585
Meters
28:00.0
Time
2:07.5
Pace
412
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:37.1 |
| Overall Distance | 6,585 |
| Overall Time | 28:37.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 119 |
July 18, 2025 08:18:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,585 | 2:07.5 | 169 | 882 | 24 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 23 |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 24 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 |
| 1:00.0 | 248 | 2:00.9 | 198 | 1020 | 26 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 22 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 27 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 22 |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 30 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 |
| 1:00.0 | 229 | 2:11.0 | 156 | 900 | 23 |
| 2:00.0 | 424 | 2:21.5 | 124 | 750 | 22 |
| 2:00.0 | 460 | 2:10.4 | 158 | 870 | 23 |
| 2:00.0 | 488 | 2:02.9 | 188 | 900 | 26 |
| 2:00.0 | 461 | 2:10.1 | 159 | 870 | 23 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1140 | 28 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Rowing On The Edge, EXR World - Cadence Drill 1