Darren Morris v1000m/r...10 row
10,000
Meters
39:08.1
Time
1:57.4
Pace
681
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 39:08.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 1008 |
| Drag Factor | 124 |
June 01, 2025 11:25:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:08.1 | 10,000 | 1:57.4 | 216 | 1044 | 26 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 23 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 25 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1061 | 26 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 26 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1066 | 26 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1036 | 25 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 26 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 24 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 27 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1090 | 29 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Lake Loop, EXR World - My Training