Darren Morris v1000m/r...11 row
11,000
Meters
45:45.0
Time
2:04.7
Pace
701
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 45:45.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 126 |
May 15, 2025 10:30:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.0 | 11,000 | 2:04.7 | 180 | 919 | 23 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 21 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 22 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 901 | 22 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 27 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 875 | 22 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 27 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 29 |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 857 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 6 on Expedition EXR, EXR World - Aerobic Capacity 6