Darren Morris v5:00/r...14 row
12,285
Meters
50:00.0
Time
2:02.1
Pace
800
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,285 |
| Overall Time | 55:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 1107 |
| Drag Factor | 0 |
April 03, 2025 10:51:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 12,285 | 2:02.1 | 192 | 960 | 22 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 888 | 20 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 984 | 23 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1050 | 25 |
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 22 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 |
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 23 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 21 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 20 |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 23 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 24 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 23 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 25 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 22 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training in Boston - Ramp Training