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Log

Date Workout Score Ave Comments Action
09/06/26 v4:00/r...14 8,677m 2:11.3

Rowed on EXR: EXR | Forward Push in Rod Eyot Loop, Henley - Forward Push

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09/04/26 20:33 5,030m 2:02.5

Rowed on EXR: EXR | Just Row in Below Boston, Boston

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09/03/26 v10:00/r...5 6,255m 2:04.7

Rowed on EXR: EXR | Cadence Drill 2 in Below Boston, Boston - Cadence Drill 2

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09/02/26 10:08 2,513m 2:00.9

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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09/01/26 30:08 7,253m 2:04.6

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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09/01/26 v153m/r...1 153m 2:22.1

Rowed on EXR: EXR | Aerobic Capacity 1 on Lakeside Legacy, Bled - Aerobic Capacity 1

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08/31/26 15:11 3,594m 2:06.8

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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08/28/26 29:14 6,619m 2:12.5

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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08/27/26 54:56 12,618m 2:10.6

Rowed on EXR: EXR | Just Row on Castle Row, Bled

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08/25/26 v6:00/r...13 10,021m 2:06.9

Rowed on EXR: EXR | 5K Prep Endgame in Rod Eyot Loop, Henley - 5K Prep Endgame

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08/24/26 v1000m/r...14 11,000m 2:04.7

Rowed on EXR: EXR | Aerobic Capacity 4 on Rowing On The Edge, EXR World - Aerobic Capacity 4

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08/21/26 v5:00/r...10 6,011m 2:06.0

Rowed on EXR: EXR | Aerobic Power 1 in Arsenal Ring, Boston - Aerobic Power 1

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08/20/26 v10:00/r...7 5,538m 2:04.5

Rowed on EXR: EXR | Intense Start Simulation on Checkpoint Bled, Bled - Intense Start Simulation

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08/19/26 v2:00/r...20 8,410m 2:04.8

Rowed on EXR: EXR | Long VO2max Intervals 2 in Below Boston, Boston - Long VO2max Intervals 2

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08/18/26 v3:00/r...13 5,015m 2:07.7

Rowed on EXR: EXR | Interval Ignition in Yacht Club Loop, Boston - Interval Ignition

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08/17/26 36:15 8,181m 2:12.9

Rowed on EXR: EXR | Just Row in Westside Loop, Boston

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08/16/26 47:13 11,315m 2:05.2

Rowed on EXR: EXR | Just Row on The Three Isles, Bled

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08/14/26 v1000m/r...7 7,000m 2:07.0

Rowed on EXR: EXR | Anaerobic Capacity 1 on Full Circle, Bled - Anaerobic Capacity 1

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08/13/26 v1000m/r...10 10,000m 2:07.0

Rowed on EXR: EXR | Aerobic Capacity 5 on Heritage Circuit, Bled - Aerobic Capacity 5

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08/12/26 20:53 5,019m 2:04.8

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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08/11/26 v6:00/r...13 10,011m 2:09.4

Rowed on EXR: EXR | 5K Prep Endgame on Sentinel Spin, Bled - 5K Prep Endgame

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08/10/26 22:27 5,014m 2:14.3

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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08/07/26 v1000m/r...10 10,000m 2:08.5

Rowed on EXR: EXR | Aerobic Capacity 5 in Below Boston, Boston - Aerobic Capacity 5

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08/06/26 30:09 7,011m 2:09.0

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

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08/05/26 21:28 5,056m 2:07.4

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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