Jennifer Hendricks 3000m row
3,000
Meters
18:17.3
Time
3:02.8
Pace
155
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 107 |
February 17, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:17.3 | 3,000 | 3:02.8 | 57 | 508 | 155 | 24 |
| 3:21.2 | 600 | 2:47.6 | 74 | 554 | 31 | 26 |
| 4:08.1 | 1,200 | 3:26.7 | 40 | 449 | 31 | 21 |
| 3:16.6 | 1,800 | 2:43.8 | 80 | 567 | 31 | 28 |
| 4:15.2 | 2,400 | 3:32.6 | 36 | 437 | 31 | 20 |
| 3:16.2 | 3,000 | 2:43.5 | 80 | 568 | 31 | 28 |
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Workout Graph
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