Jennifer Hendricks v2:00/1:00r...6 row
2,285
Meters
12:00.0
Time
2:37.5
Pace
119
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,355 |
| Overall Time | 18:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 109 |
January 24, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,285 | 2:37.5 | 89 | 595 | 29 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 28 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 28 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 29 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 31 | |
| r: 1:00 | 11 | |||||
| r70 |
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Workout Graph
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