Jennifer Hendricks v500m/2:00r...8 row
4,000
Meters
20:48.8
Time
2:36.1
Pace
209
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 36:48.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 128 |
October 28, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 4,000 | 2:36.1 | 92 | 602 | 26 | |
| 2:41.4 | 500 | 2:41.4 | 83 | 579 | 25 | |
| r: 2:00 | 22 | |||||
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 25 | |
| r: 2:00 | 17 | |||||
| 2:34.8 | 500 | 2:34.8 | 94 | 604 | 26 | |
| r: 2:00 | 13 | |||||
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 25 | |
| r: 2:00 | 12 | |||||
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 27 | |
| r: 2:00 | 13 | |||||
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 26 | |
| r: 2:00 | 15 | |||||
| 2:34.0 | 500 | 2:34.0 | 96 | 607 | 28 | |
| r: 2:00 | 15 | |||||
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 28 | |
| r: 2:00 | 19 | |||||
| r126 |
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Workout Graph
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