François Marini 10x4:00/2:00r BikeErg
20,123
Meters
40:00.0
Time
1:59.2
Pace
668
Calories
| Rest Distance | 8,202 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 28,325 |
| Overall Time | 1:00:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 75 |
| Revolution Count | 3007 |
| Power/kg | 2.82 |
| Drag Factor | 102 |
October 24, 2026 19:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,123 | 1:59.2 | 206 | 1002 | 75 | |
| 4:00.0 | 1,995 | 2:00.3 | 201 | 990 | 75 | |
| 4:00.0 | 2,006 | 1:59.6 | 204 | 990 | 75 | |
| 4:00.0 | 2,015 | 1:59.1 | 207 | 1005 | 75 | |
| 4:00.0 | 2,015 | 1:59.1 | 207 | 1005 | 75 | |
| 4:00.0 | 2,010 | 1:59.4 | 206 | 1005 | 75 | |
| 4:00.0 | 2,017 | 1:58.9 | 208 | 1005 | 76 | |
| 4:00.0 | 2,014 | 1:59.1 | 207 | 1005 | 75 | |
| 4:00.0 | 2,016 | 1:59.0 | 207 | 1005 | 75 | |
| 4:00.0 | 2,021 | 1:58.7 | 209 | 1005 | 76 | |
| 4:00.0 | 2,015 | 1:59.1 | 207 | 1005 | 75 | |
| r8,202 |
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Workout Graph
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