François Marini 10x500m/1:30r BikeErg
5,000
Meters
8:43.6
Time
1:44.7
Pace
190
Calories
| Rest Distance | 5,418 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,418 |
| Overall Time | 23:43.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1306 |
| RPM | 65 |
| Revolution Count | 571 |
| Power/kg | 4.18 |
| Drag Factor | 222 |
September 29, 2026 20:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:43.6 | 5,000 | 1:44.7 | 305 | 1306 | 65 | |
| 0:53.4 | 500 | 1:46.8 | 287 | 1280 | 65 | |
| 0:52.4 | 500 | 1:44.8 | 304 | 1305 | 65 | |
| 0:51.9 | 500 | 1:43.8 | 313 | 1317 | 66 | |
| 0:52.0 | 500 | 1:44.0 | 311 | 1315 | 66 | |
| 0:51.9 | 500 | 1:43.8 | 313 | 1317 | 66 | |
| 0:52.2 | 500 | 1:44.4 | 308 | 1310 | 66 | |
| 0:52.4 | 500 | 1:44.8 | 304 | 1305 | 65 | |
| 0:52.0 | 500 | 1:44.0 | 311 | 1315 | 66 | |
| 0:52.7 | 500 | 1:45.4 | 299 | 1297 | 65 | |
| 0:52.5 | 500 | 1:45.0 | 302 | 1302 | 65 | |
| r5,418 |
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Workout Graph
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