François Marini 5x500m/1:30r BikeErg
2,500
Meters
4:18.4
Time
1:43.3
Pace
99
Calories
| Rest Distance | 2,466 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,966 |
| Overall Time | 11:48.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1379 |
| RPM | 69 |
| Revolution Count | 300 |
| Power/kg | 4.34 |
| Drag Factor | 195 |
September 08, 2026 20:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:18.4 | 2,500 | 1:43.3 | 317 | 1379 | 69 | |
| 0:52.7 | 500 | 1:45.4 | 299 | 1366 | 68 | |
| 0:51.8 | 500 | 1:43.6 | 315 | 1320 | 70 | |
| 0:51.2 | 500 | 1:42.4 | 326 | 1406 | 70 | |
| 0:51.2 | 500 | 1:42.4 | 326 | 1406 | 70 | |
| 0:51.5 | 500 | 1:43.0 | 320 | 1398 | 70 | |
| r2,466 |
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Workout Graph
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