François Marini 6x500m/1:30r BikeErg
3,000
Meters
5:06.1
Time
1:42.0
Pace
120
Calories
| Rest Distance | 3,303 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,303 |
| Overall Time | 14:06.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1411 |
| RPM | 70 |
| Revolution Count | 361 |
| Power/kg | 4.51 |
| Drag Factor | 188 |
July 21, 2026 20:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:06.1 | 3,000 | 1:42.0 | 329 | 1411 | 70 | |
| 0:51.7 | 500 | 1:43.4 | 317 | 1392 | 71 | |
| 0:50.7 | 500 | 1:41.4 | 336 | 1420 | 71 | |
| 0:50.3 | 500 | 1:40.6 | 344 | 1431 | 72 | |
| 0:50.9 | 500 | 1:41.8 | 332 | 1414 | 71 | |
| 0:51.0 | 500 | 1:42.0 | 330 | 1411 | 71 | |
| 0:51.6 | 500 | 1:43.2 | 318 | 1395 | 70 | |
| r3,303 |
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Workout Graph
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