François Marini 2x4000m/3:00r BikeErg
8,000
Meters
15:50.8
Time
1:58.8
Pace
268
Calories
| Rest Distance | 2,557 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,557 |
| Overall Time | 21:50.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 82 |
| Revolution Count | 1312 |
| Power/kg | 2.85 |
| Drag Factor | 77 |
June 09, 2026 19:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:50.8 | 8,000 | 1:58.8 | 208 | 1014 | 82 | |
| 7:58.4 | 4,000 | 1:59.6 | 205 | 1000 | 82 | |
| 7:52.4 | 4,000 | 1:58.1 | 212 | 1028 | 83 | |
| r2,557 |
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Workout Graph
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