François Marini 3x4000m/3:00r BikeErg
12,000
Meters
23:51.6
Time
1:59.3
Pace
400
Calories
| Rest Distance | 3,893 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,893 |
| Overall Time | 32:51.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 75 |
| Revolution Count | 1803 |
| Power/kg | 2.82 |
| Drag Factor | 100 |
June 06, 2026 20:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:51.6 | 12,000 | 1:59.3 | 206 | 1005 | 75 | |
| 8:02.0 | 4,000 | 2:00.5 | 200 | 985 | 75 | |
| 7:54.7 | 4,000 | 1:58.6 | 209 | 1016 | 76 | |
| 7:54.9 | 4,000 | 1:58.7 | 209 | 1015 | 76 | |
| r3,893 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.