François Marini 2x4000m/3:00r BikeErg
8,000
Meters
15:59.9
Time
1:59.9
Pace
266
Calories
| Rest Distance | 2,650 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,650 |
| Overall Time | 21:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 80 |
| Revolution Count | 1290 |
| Power/kg | 2.78 |
| Drag Factor | 81 |
June 03, 2026 19:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:59.9 | 8,000 | 1:59.9 | 203 | 997 | 80 | |
| 8:04.3 | 4,000 | 2:01.0 | 197 | 981 | 80 | |
| 7:55.6 | 4,000 | 1:58.9 | 208 | 1014 | 81 | |
| r2,650 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.