François Marini 2x4000m/3:00r BikeErg
8,000
Meters
15:49.4
Time
1:58.6
Pace
268
Calories
| Rest Distance | 2,561 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,561 |
| Overall Time | 21:49.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 83 |
| Revolution Count | 1324 |
| Power/kg | 2.86 |
| Drag Factor | 75 |
June 01, 2026 19:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:49.4 | 8,000 | 1:58.6 | 209 | 1016 | 83 | |
| 7:54.7 | 4,000 | 1:58.6 | 209 | 1016 | 84 | |
| 7:54.7 | 4,000 | 1:58.6 | 209 | 1016 | 84 | |
| r2,561 |
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Workout Graph
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