Alexander Ramirez 30:00 row
6,909
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 169 |
October 21, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909 | 2:10.2 | 158 | 842 | 421 | 23 |
| 4:20.0 | 985 | 2:11.9 | 152 | 816 | 59 | 23 |
| 8:40.0 | 990 | 2:11.3 | 155 | 830 | 60 | 24 |
| 13:00.0 | 990 | 2:11.3 | 155 | 830 | 60 | 24 |
| 17:20.0 | 995 | 2:10.6 | 157 | 830 | 60 | 24 |
| 21:40.0 | 998 | 2:10.2 | 158 | 844 | 61 | 24 |
| 26:00.0 | 999 | 2:10.1 | 159 | 844 | 61 | 24 |
| 30:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 25 |
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Workout Graph
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