Alexander Ramirez 30:00 row
6,912
Meters
30:00.0
Time
2:10.2
Pace
419
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 156 |
October 19, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,912 | 2:10.2 | 159 | 838 | 419 | 24 |
| 4:20.0 | 989 | 2:11.4 | 154 | 816 | 59 | 24 |
| 8:40.0 | 993 | 2:10.9 | 156 | 830 | 60 | 24 |
| 13:00.0 | 992 | 2:11.0 | 156 | 830 | 60 | 24 |
| 17:20.0 | 995 | 2:10.6 | 157 | 830 | 60 | 24 |
| 21:40.0 | 997 | 2:10.3 | 158 | 830 | 60 | 24 |
| 26:00.0 | 999 | 2:10.1 | 159 | 844 | 61 | 24 |
| 30:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.