Alexander Ramirez 30:00 row
6,921
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 158 |
October 17, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,921 | 2:10.0 | 159 | 842 | 421 | 24 |
| 4:20.0 | 988 | 2:11.5 | 154 | 816 | 59 | 24 |
| 8:40.0 | 990 | 2:11.3 | 155 | 830 | 60 | 25 |
| 13:00.0 | 996 | 2:10.5 | 157 | 830 | 60 | 24 |
| 17:20.0 | 998 | 2:10.2 | 158 | 844 | 61 | 24 |
| 21:40.0 | 997 | 2:10.3 | 158 | 830 | 60 | 24 |
| 26:00.0 | 1,001 | 2:09.8 | 160 | 844 | 61 | 24 |
| 30:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 25 |
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Workout Graph
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