Alexander Ramirez 16:46 row
3,808
Meters
16:46.0
Time
2:12.0
Pace
228
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 133 |
September 06, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.0 | 3,808 | 2:12.0 | 152 | 815 | 228 | 24 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 60 | 25 |
| 8:49.1 | 1,000 | 2:11.7 | 153 | 819 | 60 | 25 |
| 13:12.8 | 1,000 | 2:11.8 | 153 | 819 | 60 | 25 |
| 16:46.0 | 808 | 2:11.9 | 152 | 810 | 48 | 24 |
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