Alexander Ramirez 30:10 row
7,012
Meters
30:10.8
Time
2:09.1
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 877 |
| Drag Factor | 131 |
August 29, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.8 | 7,012 | 2:09.1 | 163 | 850 | 428 | 25 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 60 | 25 |
| 8:41.4 | 1,000 | 2:10.1 | 159 | 843 | 61 | 25 |
| 13:01.1 | 1,000 | 2:09.8 | 160 | 845 | 61 | 25 |
| 17:20.3 | 1,000 | 2:09.6 | 161 | 847 | 61 | 25 |
| 21:38.4 | 1,000 | 2:09.0 | 163 | 850 | 61 | 25 |
| 25:56.0 | 1,000 | 2:08.8 | 164 | 852 | 61 | 25 |
| 30:07.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 26 |
| 30:10.9 | 12 | 2:13.3 | 148 | 808 | 0 | 19 |
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Workout Graph
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