Alexander Ramirez v8:28/1:10r...4 row
7,751
Meters
32:49.9
Time
2:07.0
Pace
375
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,791 |
| Overall Time | 37:29.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 852 |
| Drag Factor | 157 |
August 27, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.9 | 7,751 | 2:07.0 | 171 | 685 | 25 | |
| 8:28.0 | 2,001 | 2:06.9 | 171 | 885 | 26 | |
| r: 1:10 | 15 | |||||
| 8:28.0 | 2,001 | 2:06.9 | 171 | 885 | 25 | |
| r: 1:10 | 15 | |||||
| 8:28.0 | 2,001 | 2:06.9 | 171 | 885 | 25 | |
| r: 1:10 | 10 | |||||
| 7:25.9 | 1,749 | 2:07.4 | 169 | 1009 | 25 | |
| r40 |
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Workout Graph
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