Alexander Ramirez 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 161 |
August 23, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 860 | 430 | 25 |
| 4:15.0 | 977 | 2:10.5 | 157 | 832 | 59 | 25 |
| 8:30.0 | 984 | 2:09.5 | 161 | 847 | 60 | 25 |
| 12:45.0 | 985 | 2:09.4 | 161 | 847 | 60 | 25 |
| 17:00.0 | 994 | 2:08.2 | 166 | 861 | 61 | 25 |
| 21:15.0 | 997 | 2:07.8 | 167 | 875 | 62 | 26 |
| 25:30.0 | 996 | 2:08.0 | 167 | 861 | 61 | 25 |
| 29:45.0 | 1,010 | 2:06.2 | 174 | 889 | 63 | 26 |
| 30:00.0 | 63 | 1:59.0 | 207 | 960 | 4 | 24 |
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Workout Graph
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