Alexander Ramirez 31:11 row
7,173
Meters
31:11.7
Time
2:10.4
Pace
434
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 163 |
August 21, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.7 | 7,173 | 2:10.4 | 158 | 834 | 434 | 24 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 24 |
| 8:44.8 | 1,000 | 2:11.1 | 155 | 823 | 60 | 24 |
| 13:07.0 | 1,000 | 2:11.1 | 155 | 823 | 60 | 24 |
| 17:28.7 | 1,000 | 2:10.8 | 156 | 825 | 60 | 24 |
| 21:49.8 | 1,000 | 2:10.5 | 157 | 841 | 61 | 24 |
| 26:10.8 | 1,000 | 2:10.5 | 157 | 841 | 61 | 24 |
| 30:29.5 | 1,000 | 2:09.3 | 162 | 848 | 61 | 24 |
| 31:11.6 | 173 | 2:01.6 | 194 | 940 | 11 | 27 |
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Workout Graph
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