Alexander Ramirez 19:33 row
4,500
Meters
19:33.5
Time
2:10.3
Pace
273
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 160 |
August 15, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.5 | 4,500 | 2:10.3 | 158 | 837 | 273 | 25 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 60 | 25 |
| 8:43.8 | 1,000 | 2:10.5 | 157 | 841 | 61 | 25 |
| 13:03.9 | 1,000 | 2:10.0 | 159 | 844 | 61 | 25 |
| 17:23.8 | 1,000 | 2:09.9 | 159 | 844 | 61 | 26 |
| 19:33.6 | 500 | 2:09.8 | 160 | 832 | 30 | 25 |
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Workout Graph
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