Alexander Ramirez 30:19 row
7,007
Meters
30:19.9
Time
2:09.8
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 0 |
August 12, 2026 18:25:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.9 | 7,007 | 2:09.8 | 160 | 844 | 427 | 21 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 60 | 25 |
| 8:43.3 | 1,000 | 2:10.2 | 158 | 842 | 61 | 25 |
| 13:03.3 | 1,000 | 2:10.0 | 159 | 844 | 61 | 25 |
| 17:23.3 | 1,000 | 2:10.0 | 159 | 844 | 61 | 25 |
| 21:43.4 | 1,000 | 2:10.0 | 159 | 844 | 61 | 25 |
| 26:02.4 | 1,000 | 2:09.5 | 161 | 847 | 61 | 25 |
| 30:18.0 | 1,000 | 2:07.8 | 168 | 873 | 62 | 25 |
| 30:19.9 | 7 | 2:15.7 | 140 | 781 | 0 | 0 |
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Workout Graph
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