Alexander Ramirez 23:49 row
5,569
Meters
23:49.9
Time
2:08.3
Pace
342
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 168 |
March 22, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.9 | 5,569 | 2:08.3 | 165 | 869 | 342 | 25 |
| 4:11.0 | 969 | 2:09.5 | 161 | 854 | 59 | 26 |
| 8:22.0 | 975 | 2:08.7 | 164 | 864 | 60 | 26 |
| 12:33.0 | 977 | 2:08.4 | 165 | 868 | 60 | 25 |
| 16:44.0 | 982 | 2:07.8 | 168 | 877 | 61 | 26 |
| 20:55.0 | 980 | 2:08.0 | 167 | 873 | 60 | 25 |
| 23:49.9 | 687 | 2:07.2 | 170 | 884 | 42 | 25 |
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