Misheel Bayarjargal v1250m/4:00r...5 row
4,000
Meters
12:55.8
Time
1:36.9
Pace
353
Calories
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 23:55.8 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 33 |
| Stroke Count | 597 |
| Drag Factor | 113 |
April 28, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.8 | 4,000 | 1:36.9 | 384 | 1620 | 33 | |
| 4:02.3 | 1,250 | 1:36.9 | 384 | 1623 | 33 | |
| r: 4:00 | 414 | |||||
| 3:14.1 | 1,000 | 1:37.0 | 383 | 1617 | 33 | |
| r: 3:00 | 432 | |||||
| 2:25.4 | 750 | 1:36.9 | 384 | 1622 | 33 | |
| r: 2:00 | 272 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 34 | |
| r: 1:00 | 116 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 35 | |
| r: 1:00 | 29 | |||||
| r1,263 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.