Misheel Bayarjargal 8x500m/1:00r row
4,000
Meters
12:43.4
Time
1:35.4
Pace
359
Calories
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 20:43.4 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 34 |
| Stroke Count | 581 |
| Drag Factor | 115 |
April 21, 2026 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.4 | 4,000 | 1:35.4 | 403 | 1686 | 34 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 34 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 34 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 33 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 33 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 33 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 34 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 36 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 36 | |
| r1,224 |
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Workout Graph
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