Misheel Bayarjargal 5x2000m/4:00r row
10,000
Meters
34:31.7
Time
1:43.5
Pace
794
Calories
187
Heart Rate
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,362 |
| Overall Time | 54:31.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 119 |
February 21, 2026 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.7 | 10,000 | 1:43.5 | 315 | 1383 | 24 | 187 |
| 6:50.0 | 2,000 | 1:42.5 | 325 | 1418 | 24 | 180 |
| 6:51.6 | 2,000 | 1:42.9 | 321 | 1405 | 24 | 187 |
| 6:54.4 | 2,000 | 1:43.6 | 315 | 1383 | 24 | 189 |
| 6:58.6 | 2,000 | 1:44.6 | 305 | 1351 | 24 | 189 |
| 6:57.2 | 2,000 | 1:44.3 | 308 | 1361 | 24 | 191 |
| r1,362 |
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Workout Graph
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