Misheel Bayarjargal 3x30:00/2:00r row
23,178
Meters
1:30:00.0
Time
1:56.4
Pace
1623
Calories
149
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,323 |
| Overall Time | 1:36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 1807 |
| Drag Factor | 112 |
February 18, 2026 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,178 | 1:56.4 | 221 | 1062 | 20 | 149 |
| 30:00.0 | 7,690 | 1:57.0 | 218 | 1051 | 20 | 150 |
| 30:00.0 | 7,745 | 1:56.2 | 223 | 1067 | 20 | 151 |
| 30:00.0 | 7,743 | 1:56.2 | 223 | 1067 | 20 | 148 |
| r145 |
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Workout Graph
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