Misheel Bayarjargal 12x3:00/1:00r row
10,500
Meters
36:00.0
Time
1:42.8
Pace
840
Calories
180
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,052 |
| Overall Time | 48:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 122 |
February 17, 2026 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,500 | 1:42.8 | 322 | 1406 | 23 | 180 |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 22 | 169 |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 22 | 175 |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 22 | 176 |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 22 | 177 |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 24 | 180 |
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 24 | 181 |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 24 | 182 |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 24 | 183 |
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 26 | 183 |
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 26 | 185 |
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 26 | 187 |
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 26 | 188 |
| r1,552 |
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Workout Graph
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