Misheel Bayarjargal v3000m/5:00r...3 row
7,000
Meters
26:59.4
Time
1:55.6
Pace
484
Calories
149
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,284 |
| Overall Time | 41:59.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 108 |
February 14, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:59.4 | 7,000 | 1:55.6 | 226 | 1078 | 23 | 149 | |
| 11:33.4 | 3,000 | 1:55.5 | 227 | 1080 | 22 | 149 | |
| r: 5:00 | 184 | ||||||
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1036 | 23 | 132 | |
| r: 5:00 | 40 | ||||||
| 7:34.8 | 2,000 | 1:53.7 | 238 | 1119 | 25 | 166 | |
| r: 5:00 | 60 | ||||||
| r284 |
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Workout Graph
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