Misheel Bayarjargal 8x500m/1:00r row
4,000
Meters
12:45.3
Time
1:35.6
Pace
356
Calories
182
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 20:45.3 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 33 |
| Stroke Count | 570 |
| Drag Factor | 106 |
February 12, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.3 | 4,000 | 1:35.6 | 400 | 1675 | 33 | 182 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 34 | 169 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 33 | 174 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 33 | 180 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 33 | 183 |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 33 | 185 |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 34 | 187 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 34 | 189 |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 35 | 189 |
| r1,202 |
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Workout Graph
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