Misheel Bayarjargal 3000m row
3,000
Meters
11:11.6
Time
1:51.9
Pace
224
Calories
150
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 107 |
February 12, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.6 | 3,000 | 1:51.9 | 250 | 1158 | 224 | 23 | 150 |
| 2:19.2 | 600 | 1:56.0 | 224 | 1071 | 42 | 21 | 136 |
| 2:16.9 | 1,200 | 1:54.0 | 236 | 1111 | 43 | 21 | 141 |
| 2:09.9 | 1,800 | 1:48.2 | 276 | 1249 | 46 | 23 | 153 |
| 2:17.4 | 2,400 | 1:54.5 | 233 | 1102 | 44 | 23 | 152 |
| 2:08.1 | 3,000 | 1:46.7 | 288 | 1290 | 49 | 28 | 169 |
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Workout Graph
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