Misheel Bayarjargal 4x20:00/1:00r row
20,172
Meters
1:20:00.0
Time
1:58.9
Pace
1376
Calories
139
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,243 |
| Overall Time | 1:24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 1609 |
| Drag Factor | 107 |
February 09, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,172 | 1:58.9 | 208 | 1015 | 20 | 139 |
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 20 | 137 |
| 20:00.0 | 5,043 | 1:58.9 | 208 | 1015 | 20 | 137 |
| 20:00.0 | 5,043 | 1:58.9 | 208 | 1015 | 20 | 140 |
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1015 | 20 | 144 |
| r71 |
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Workout Graph
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