Juan Andres Rodríguez Bezara v1:00/3:00r...8 SkiErg
1,905
Meters
8:00.0
Time
2:05.9
Pace
117
Calories
| Rest Distance | 2,632 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 40 |
| Stroke Count | 323 |
| Drag Factor | 86 |
December 12, 2024 07:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,905 | 2:05.9 | 175 | 877 | 40 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 38 | |
| r: 3:00 | 350 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 38 | |
| r: 3:00 | 445 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 41 | |
| r: 3:00 | 391 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 42 | |
| r: 3:00 | 186 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 41 | |
| r: 3:00 | 208 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 41 | |
| r: 3:00 | 264 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 41 | |
| r: 3:00 | 362 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 41 | |
| r: 3:00 | 426 | |||||
| r2,632 |
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Workout Graph
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