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Juan Andres Rodríguez Bezara v0:45/0:45r...20 SkiErg

3,408

Meters

15:00.0

Time

2:12.0

Pace

197

Calories

Rest Distance600
Rest Time15:00.0
Overall Distance4,008
Overall Time30:00.0
Average Watts152
Calories Per Hour788
Stroke Rate40
Stroke Count610
Drag Factor95

April 22, 2024 20:06:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,408 2:12.0 152 788 40
0:45.0 161 2:19.7 128 720 36
r: 0:45 28
0:45.0 169 2:13.1 148 800 37
r: 0:45 16
0:45.0 170 2:12.3 151 800 39
r: 0:45 31
0:45.0 165 2:16.3 138 720 36
r: 0:45 27
0:45.0 167 2:14.7 143 720 37
r: 0:45 16
0:45.0 171 2:11.5 154 800 39
r: 0:45 25
0:45.0 174 2:09.3 162 800 40
r: 0:45 27
0:45.0 173 2:10.0 159 800 41
r: 0:45 34
0:45.0 173 2:10.0 159 800 40
r: 0:45 21
0:45.0 173 2:10.0 159 800 41
r: 0:45 23
0:45.0 171 2:11.5 154 800 41
r: 0:45 28
0:45.0 172 2:10.8 156 800 41
r: 0:45 33
0:45.0 174 2:09.3 162 800 44
r: 0:45 34
0:45.0 170 2:12.3 151 800 41
r: 0:45 36
0:45.0 172 2:10.8 156 800 41
r: 0:45 35
0:45.0 171 2:11.5 154 800 41
r: 0:45 37
0:45.0 172 2:10.8 156 800 44
r: 0:45 37
0:45.0 170 2:12.3 151 800 43
r: 0:45 30
0:45.0 168 2:13.9 146 800 44
r: 0:45 36
0:45.0 173 2:10.0 159 800 45
r: 0:45 46
r600

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Workout Graph

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