Richard Jones 1x5000m/2:00r row
5,000
Meters
19:59.6
Time
1:59.9
Pace
339
Calories
168
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 21:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 128 |
August 22, 2026 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000 | 1:59.9 | 203 | 1017 | 21 | 168 |
| 19:59.6 | 5,000 | 1:59.9 | 203 | 1017 | 21 | 168 |
| r18 |
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Workout Graph
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