Richard Jones 20:41 row
5,008
Meters
20:41.1
Time
2:03.9
Pace
329
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 129 |
August 22, 2026 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.1 | 5,008 | 2:03.9 | 184 | 954 | 329 | 20 | 141 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 20 | 128 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 21 | 136 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 972 | 81 | 20 | 144 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 21 | 149 |
| 20:41.1 | 159 | 2:09.2 | 162 | 875 | 10 | 18 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.