Richard Jones 4x250m/1:00r row
1,000
Meters
3:17.6
Time
1:38.8
Pace
86
Calories
142
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,228 |
| Overall Time | 7:17.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 26 |
| Stroke Count | 88 |
| Drag Factor | 147 |
June 24, 2026 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.6 | 1,000 | 1:38.8 | 363 | 1566 | 26 | 142 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 26 | 133 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1616 | 27 | 142 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1622 | 27 | 147 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 26 | 149 |
| r228 |
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