Richard Jones 5x500m/1:00r row
2,500
Meters
9:34.4
Time
1:54.8
Pace
177
Calories
147
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,832 |
| Overall Time | 14:34.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 148 |
June 16, 2026 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.4 | 2,500 | 1:54.8 | 231 | 1109 | 21 | 147 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 23 | 135 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 21 | 142 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1127 | 22 | 150 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 22 | 153 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1132 | 22 | 155 |
| r332 |
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Workout Graph
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