Richard Jones 2:03 row
454
Meters
2:03.1
Time
2:15.5
Pace
27
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 148 |
June 16, 2026 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.1 | 454 | 2:15.5 | 140 | 789 | 27 | 17 | 119 |
| 2:03.1 | 454 | 2:15.5 | 140 | 789 | 27 | 17 | 119 |
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