Richard Jones 10x1000m/1:00r row
10,000
Meters
42:14.7
Time
2:06.7
Pace
639
Calories
146
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,662 |
| Overall Time | 52:14.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 827 |
| Drag Factor | 140 |
April 06, 2026 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.7 | 10,000 | 2:06.7 | 172 | 891 | 19 | 146 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 20 | 79 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 20 | 145 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 20 | 149 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 20 | 152 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 20 | 155 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 20 | 159 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 20 | 160 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 20 | 161 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 20 | 155 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 17 | 151 |
| r662 |
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Workout Graph
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