Maxi Gonzalez 4000m row
4,000
Meters
15:52.8
Time
1:59.1
Pace
264
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 125 |
March 27, 2025 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:52.8 | 4,000 | 1:59.1 | 207 | 1013 | 264 | 20 | 152 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 33 | 20 | 143 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 33 | 20 | 149 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 33 | 20 | 149 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 33 | 20 | 153 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 33 | 20 | 154 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 33 | 20 | 157 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1027 | 33 | 21 | 159 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1034 | 33 | 21 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.