Maxi Gonzalez 4000m row
4,000
Meters
16:23.1
Time
2:02.8
Pace
255
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 125 |
March 24, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.1 | 4,000 | 2:02.8 | 189 | 949 | 255 | 24 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 31 | 25 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 31 | 25 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 31 | 25 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 31 | 25 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 32 | 25 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 950 | 32 | 24 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 33 | 25 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1065 | 34 | 25 |
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Workout Graph
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