Maxi Gonzalez 4000m row
4,000
Meters
16:40.1
Time
2:05.0
Pace
251
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 125 |
March 24, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.1 | 4,000 | 2:05.0 | 179 | 916 | 251 | 25 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 29 | 25 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 31 | 25 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 905 | 31 | 24 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 31 | 25 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 913 | 31 | 25 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 937 | 32 | 25 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1004 | 33 | 25 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1033 | 33 | 26 |
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Workout Graph
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