Maxi Gonzalez 4000m row
4,000
Meters
16:00.1
Time
2:00.0
Pace
263
Calories
136
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 124 |
March 21, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.1 | 4,000 | 2:00.0 | 202 | 996 | 263 | 20 | 136 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 32 | 20 | 129 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 33 | 20 | 132 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 33 | 21 | 135 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 33 | 20 | 134 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 33 | 21 | 135 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 1013 | 33 | 20 | 144 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 33 | 20 | 137 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 33 | 20 | 142 |
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Workout Graph
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