Maxi Gonzalez 4000m row
4,000
Meters
15:57.5
Time
1:59.6
Pace
263
Calories
164
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 123 |
March 10, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:57.5 | 4,000 | 1:59.6 | 204 | 1002 | 263 | 26 | 164 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 32 | 26 | 148 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 33 | 27 | 157 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 33 | 27 | 164 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 33 | 27 | 165 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 33 | 26 | 168 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 976 | 32 | 26 | 168 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 33 | 26 | 173 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1048 | 34 | 27 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.