Maxi Gonzalez 4000m row
4,000
Meters
15:46.0
Time
1:58.2
Pace
268
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 134 |
February 21, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:46.0 | 4,000 | 1:58.2 | 212 | 1028 | 268 | 24 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | 24 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 32 | 22 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 33 | 24 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1055 | 34 | 25 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1075 | 34 | 25 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1079 | 34 | 25 |
| 1:54.3 | 3,500 | 1:54.3 | 234 | 1106 | 35 | 25 |
| 1:52.5 | 4,000 | 1:52.5 | 246 | 1146 | 35 | 26 |
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Workout Graph
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